Eggs are also a good source of healthy fats, such as conjugated linoleic acid (CLA). This fatty acid has been linked to numerous benefits, including improved cardiovascular health.
Rich in numerous essential vitamins and minerals, such as vitamin A, vitamin D, vitamin B12, iron, zinc, and selenium, they can be safely consumed up to four per week, unless otherwise advised by a healthcare professional. They lend themselves well to various cooking methods, as well as to the preparation of a multitude of dishes or cold salads.
Egg whites are often essential in desserts, where they are typically whipped to stiff peaks. These so-called “whites” of the egg also find excellent use in the beauty industry. In fact, there are many homemade solutions that involve using egg whites for skin or hair care.
But today we see why we should not underestimate an element of eggs that we all tend to throw away and that, on the contrary, is very useful: the shells.
Boil the eggshells for this reason